Therapy for Teens
Supporting Teens with ADHD, Anxiety, Self-Harm, and Emotional Overwhelm
Adolescence can feel like a rollercoaster — intense emotions, academic pressure, shifting identities, and the ever-present comparison to others. If your teen is withdrawing, overwhelmed by shame, navigating ADHD, or quietly struggling with self-harm, you're not alone.
Therapy offers a safe space where teens can heal, grow, and reconnect — both with themselves and the people who care about them.
Imagine if your teen could…
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Understand their emotions instead of being ruled by them?
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Rebuild self-confidence and feel good in their own skin
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Approach their unique brain with curiosity, not frustration?
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Repair communication and feel more connected at home
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Learn tools to manage stress, anxiety, and big emotions in real-time
Real Teens. Real Change.
One young person came to therapy constantly overwhelmed — struggling with ADHD, low self-esteem, and the shame that had her isolating from family and friends. The chaos at home was taking a toll on everyone. Together, we explored how her brain worked and collaborated closely with her parents to build tailored strategies. With the right tools and understanding, those daily conflicts turned into conversations. She started to feel more in control — not just of her emotions, but of her story.
Your teen deserves support that sees them fully — beyond symptoms and labels.
You don’t have to navigate this alone. I use a blend of evidence-based approaches — including CBT, DBT, mindfulness, and creative expression — to support your teen’s journey toward emotional safety, self-understanding, and resilience.
Let’s work together to create meaningful change, one step at a time.
Let's work together to create meaningful change
Through a collaborative approach tailored to your teen’s unique needs, we’ll uncover their strengths, address barriers, and establish practical tools to help them thrive.
A free 15-minute call to get to know each other and ensure the right fit.
We explore what’s going on beneath the surface and create a therapy plan together.
We apply real-world strategies, adjust along the way, and celebrate small wins.
*Disclaimer: The stories mentioned on this page were developed as composites by blending several client experiences together to maintain the confidentiality of my clients.