Therapy for Anxiety
Practical | Relatable | Collaborative
Anxiety and fear are normal responses to fearful and unsafe situations. Some people worry a little bit day to day, and some develop excessive and constant anxiety. You might experience restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and trouble sleeping. ​
Wouldn't it be nice to...
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-Feel at ease?
-Not worry if you'll sleep this week?
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-Feel like you can get through the work day without your fears and “what ifs” taking over?
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-Enjoy time with friends and build meaningful relationships that aren’t hijacked by anxious thoughts?
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-Regain some control over your brain and body?
Using a combination of evidence-based strategies that include Mindfulness, Art-Based Methods, Cognitive, and Dialectical Behavioural Therapy we’ll work together to settle the overwhelming thoughts, build confidence, improve relationships, and create a life that reflects your uniqueness.
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Working together to create meaningful change.
Through a collaborative approach tailored to your unique needs, we’ll uncover your strengths, address barriers, and establish practical tools to help you thrive.
We can get to know each other and see if we’re the right fit.
We’ll explore internal and external factors that may be affecting you, we’ll work together in establishing a treatment plan for your goals.
We'll work together to implement strategies for real-life situations and continue to explore your needs.