Therapy for ADHD
I get it, you’re struggling with your busy brain, and you can’t to get ahold of the constant overwhelm. You're tired of forgetting appointments, feeling disconnected from friends, and feeling like you can't get your emotions in check.
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Looking for a therapist who can support your unique needs?
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You're in the right place.
Attention Deficit Hyperactivity Disorder (ADHD)
ADHD is a neurodevelopmental disorder that leads to inattention, impulsivity, and hyperactivity. If you’re someone struggling with ADHD you might notice challenges with focus at school or work, keeping yourself organized, missing appointments, being late, impulsively spending, maintaining healthy relationships, and being distracted while driving.
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Better understand your brain and its unique needs from a neurodiversity-affirming lens
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Discover tools and strategies for improving attention and managing distractions
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Learn to reframe negative self-talk and embrace strengths associated with ADHD
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Build better connections with family, friends, and peers by understanding ADHD's impact on relationships
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Learn practical strategies that meet your sensory-related needs and how they fit into your life
Using a combination of evidence-based strategies that include Mindfulness, Art-Based Methods, Cognitive, and Dialectical Behavioural Therapy we’ll work together to settle the overwhelming thoughts, build confidence, improve relationships, and create a life that reflects your uniqueness.
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Working together to create meaningful change.
Through a collaborative approach tailored to your unique needs, we’ll uncover your strengths, address barriers, and establish practical tools to help you thrive.
We can get to know each other and see if we’re the right fit.
We’ll explore internal and external factors that may be affecting you, we’ll work together in establishing a treatment plan for your goals.
We'll work together to implement strategies for real-life situations and continue to explore your needs.