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Holding Hands

Resources

If you or a loved one are in need of support:

Mental Health Crisis

If this is an emergency, please call 000 for immediate support. 

​Area mental health services triage 

 A first point of contact for people seeking a specialist mental health response that will identify the urgency and nature of response required

Phone numbers are available in each area

24 hours/7 days

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Beyond Blue

Depression, anxiety and related disorders 1300 22 4636

24 hours/7 days

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Lifeline

Crisis support, suicide prevention and mental health support services 13 11 14

24 hours/7 days

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SANE

People affected by complex mental health issues 1800 187 263

10am – 10pm weekdays

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ARAFMI Carer Helpline

People affected by mental illness 1300 550 265

9am – 5pm weekdays

Other Resources

Kids Helpline

Telephone counselling service for people aged between 5 and 25

1800 55 180024 

24-hour service 

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headspace

Young people aged 12–25

1800 650 890

9am – 1am (7 days a week)

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Parentline 

Parents and carers with children from birth to 18 years

13 22 89

8 am–midnight/7 days

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Safe Steps (Family Violence Response Centre)

Family violence support

1800 015 188

24 hours/7 days

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Gay and Lesbian Switchboard

Gay, lesbian, bisexual, transgender and intersex  communities.

9663 2939 or 1800 184 527

Mon–Thurs 6 pm–10 pm

Fri–Sun 6pm–9pm

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Sexual Assault Crisis Line Victoria 

Victims/survivors of past and recent sexual assault

1800 806 292

5pm–9 am/7 days

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Griefline

Support for experiencing loss and grief, Lines open from Midday to 3am 7 days per week

1300 845 745

12 noon–3 am/7 days

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DirectLine

People impacted by drug use

1800 888 236

24 hours/7 days

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Family Drug Help 

People impacted by drug use

1300 660 068

9am–9pm weekdays

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SuicideLine Victoria

People affected by suicide1300 651 251

24 hours/7 days

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OCD and Anxiety helpline 

Anxiety disorders and depression

1300 269 438 or 9830 0533

10am–4pm weekdays

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Mensline

Men dealing with relationship problems

1300 78 99 78

24 hours/7 days

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Bush Support Line

People in rural and remote areas

1800 805 391

24 hours/7 days

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Suicide call back

24-hour crisis support and counselling

1300 659 467

24 hours/7 days

Australia, V. (2020). Telephone and online services. Vic.gov.au. https://www.health.vic.gov.au/mental-health-services/telephone-and-online-services

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