Neurodiversity Affirming Therapy for Young Minds
You deserve therapy that’s as unique as you are.
You’re constantly overwhelmed and ready to find calm amidst the chaos.
You might feel overwhelmed by daily stress, struggling to connect with others, or burdened by a constant stream of thoughts that won’t stop. Perhaps your child is grappling with intense emotions or self-harm. Your mental health is keeping you from showing up as your true self or living free from fear of judgment.
Are you ready to make deeper connections, and develop greater confidence? Ready for your child to see themselves for the incredibly unique person they are? Maybe you want to have fun again without being overwhelmed by your thoughts.
You’re in the right place.
Imagine if you you could show up confident in who you are.
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Learn to cope with difficult and overwhelming emotions
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Learn to stop spiralling thoughts
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Find confidence in yourself and strengthen connections with the people around you
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Learn strategies that meet your sensory-related needs and how they fit into your life
Using a combination of evidence-based strategies that include Mindfulness, Art-Based Methods, Cognitive, and Dialectical Behavioural Therapy we’ll work together to settle the overwhelming thoughts, build confidence, improve relationships, and create a life that reflects your uniqueness.
Working together to create meaningful change.
Through a collaborative approach tailored to your unique needs, we’ll uncover your strengths, address barriers, and establish practical tools to help you or your child thrive.
We can get to know each other and see if we’re the right fit.
We’ll explore internal and external factors that may be affecting you, we’ll work together in establishing a plan forward.
We'll work together to implement strategies for real-life situations and continue to explore your needs.